We create increasingly than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and producing. We rummage through thousands of scientific papers from the peer-reviewed medical literature so that rented people like you don’t have to!
In 2023, I covered a wide variety of hot topics. I released the erythritol reversal, a vegetarian stroke risk update, a whole series on yoga, and, of course, a lot on white-haired and anti-aging based on my research for How Not to Age. Which videos floated to the top last year?
Soon without COVID-19 emerged as a global public health threat, we paused our planned videos so I could produce a series on COVID-19 and write the typesetting How to Survive a Pandemic. These resources well-matured on how pandemics upspring and how we can mitigate future risk. As such, they remain as relevant as ever, but now that we have several years of data on COVID-19, I can finally wordplay the question: What is the role of nutrition in both preventing and vibration COVID-19?
The optimal intake of dietary cholesterol may be zero. Hold on. Didn’t the U.S. Dietary Guidelines remove cholesterol as a nutrient of concern? No, just the opposite. Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible.” Plane egg industry-funded studies show that the cholesterol we eat raises thoroughbred cholesterol levels. (For increasingly on that, see my video Does Dietary Cholesterol (Eggs) Raise Thoroughbred Cholesterol?.)
During weight loss, pollutants stored in our fat spill out into our bloodstream. How might we help well-to-do them? This video first appeared in my Fasting and Cancer webinar. You can now watch the recording of that webinar, which includes a Q&A.
Why may it be plane increasingly important to include mushrooms (or tempeh) in our nutrition as we age? Note that, unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out soon well-nigh this, but I wanted to requite everyone a heads up.
The SWAP-MEAT study puts plant-based Beyond Meat products to the test.
Taking less than just 18 Ambien-class sleeping pills in an unshortened year may triple the risk of dying prematurely. The Negative Effects and Benefits of Plant-Based Diets
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